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    Accommodating resistance equipment

    With Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire range of motion and velocities, with reduced shock loading to muscles, connective tissues and joints, which allows for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods.

    There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains or bands or sometimes both.

    The differences that powerlifting equipment bring to the lifts has created much confusion with people interested in the method of accommodating resistance.

    The same methods work, no matter what your equipment is, but the degree of accommodation needs to be thought about with regards to what your goal is with the method.

    I highly recommend that you watch my Accomodating Resistance Theoretical webinar carefully to make sure you are performing the exercises CORRECTLY..." In this webinar Louie Simmons guides you through a seminar descussing the theory and science behind accommodating resistance.

    This is a must see before the practical webinar Accommodating Resistance Part 2.

    Most people into powerlifting these days know about the popular methods of Westside Barbell for increasing the total in multiply powerlifting gear.

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    VRT is a relatively new aspect of training, and as such has not been well studied.In the bench press, bands and chains have helped 17 of our lifters achieve 550 or more and 7 lifters have done 600 or more.When I talk about bench training, I am referring to my lifters with a 550 bench or better; that’s who we experiment with.For example, the leverage for most movements is typically greater toward the end of the concentric phase and so more weight can be used.VRT allows extra resistance at the point where you are strongest.

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